Shilpa Shetty Kundra, as we all know is someone who is constantly endorsing the benefits of a good lifestyle. Be it eating clean meals prepared at home or burning away all the extra calories you’ve gained after your cheat meal, let’s just say that Shilpa Shetty Kundra has a fix for it all. She is someone who prefers to power through than sit back relaxed. On her birthday today, we’re compiling a list of videos from her Instagram feed that inspire us to take that extra effort in our day to day life and live a healthy lifestyle. Scroll away for some major inspiration coming your way!

Also, we have to agree on how her Instagram is a one-stop destination for all things healthy and fun!

#1 Yoga is the best gift you can give to your body!

 

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It’s important to stretch and flex the muscles often, to prepare the body, safeguarding our bodies from injuries and for the activities we take on. It could be cleaning and decluttering the house, or preparing for the daily fitness routine. I love this one, the Janu Sirshasana. It increases flexibility in the spine, abdomen, and back muscles, while strengthening the stomach muscles. It also improves the function of the intestines and boosts the digestion process. The best part is that I can practice it any time, anywhere. Try it and the more you practice the better you get… How did you start your day today? @shilpashettyapp . . . . . #MondayMotivation #SwasthRahoMastRaho #WorkoutAtHome #FitIndia #GetFit2020 #StayHomeStayHealthy #yoga

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Jun 1, 2020 at 1:30am PDT

#2 You’ve never really spent a lot of time with your family. There’s always room for more!

 

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Amid all the things I love to do with you, spending time and watching you grow up are my favourite… On this day and every day, I hope and pray you get all that your heart desires and much more. Mumma and Papa love you! Happy birthday, my darling Viaan-Raj ❤️🤗🧿🌈☀️✨ ~ @rajkundra9 . . . . . #ViaanRajKundra #birthdayboy #happiness #family #gratitude #ThrowbackThursday #throwback #tbt #ThrowbackMemories

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on May 21, 2020 at 3:30am PDT

 

#3 Fitness is contagious, indeed! We love how it has spread in the Shetty-Kundra house!

 

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I had shared a little exercise-fun with Viaan a few days ago, and I was asked for the entire workout video. Well, I don’t have the entire workout captured, but sharing what I found from my archives. I truly believe that the family that eats, prays and works out together… stays together! Oftentimes when @rajkundra9 and I workout in the mornings, we get Viaan to join us too. We do understand that if it’s not fun for him, he’s not going to enjoy the process. So, while we roped in some abs workout for ourselves, we got him to hop, slide, and jump around. Our workout helps us build & strengthen the abdominal muscles, while it also helps improve the mind-body coordination and enhances speed & endurance capacity. Viaan, on the other hand, was just happy to be jumping around and using up some of that pent up energy. A morning well-spent, this was! I hope you all are staying home and staying fit too! . @thevinodchanna . . . . #SwasthRahoMastRaho #GetFit2020 #MondayMotivation #FitIndia #FitIndiaMovement #homefitness #homeworkouts #fitness #COVID19

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Apr 19, 2020 at 10:30pm PDT

 

#4 Organic fruits and veggies in your own house is a win-win situation! And ofcourse, the best to consume.

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#Throwback to when we were plucking fruits from the star fruit tree in our garden barely a month ago. It’s truly a special feeling to know that what you are eating is ‘clean’ pesticide-free and grown with love. Today, I’m grateful for Mother Nature’s beautiful and bountiful ways… how she provides for us and makes sure we are taken care of. When we take care of her and even when we don’t sometimes 🙈 she’s always got our back, unconditionally. Look forward to the days when we’ll be free from the clutches of this pandemic enveloping us. Then, it’ll be our time to give back to nature… the respect she rightfully deserves hoping we have realised the value of Mother Nature. . . . . . #20DaysOfGratefulness #Day20 #stayhome #staysafe #stayindoors #gratitude #IndiaFightsCorona #MotherNature #throwbackthursday #tbt

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Apr 16, 2020 at 5:31am PDT

 

#5 Fun and experimental recipes for the foodie in you to enjoy!

 

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Amid the pandemic in this ever-changing weather, it is extremely important to have healthy and balanced clean meals for better immunity. So, we’ve decided to make the comforting khichdi even more nutritious, making it protein-enriched by adding the superfood Quinoa to it. This Quinoa Khichdi also has a generous dose of vegetables making it a complete meal. Also, it’s so simple to make. Do try it out today! #SwasthRahoMastRaho #TastyThursday #GetFit2020 #quinoa #khichdi #healthyeating #cleaneating #balancedmeal

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Mar 12, 2020 at 3:30am PDT

 

Happy happy birthday Shilpa Shetty Kundra! Keep inspiring!

 

Image source: dnaindia